1-1 In Person & Nutrition Coaching

What is included:

Your very own fully customized training program strategically designed to you and your goals. (Your weekly schedule, exercise tolerance, anatomy, injury history, personal preference, are just a few factors which will influence what your programming might look like). I am dedicated to helping you achieve your fitness goals through a tailored and transformative experience. Say goodbye to cookie-cutter workouts and hello to a program that is going to shift your life in a positive direction.

Bi-weekly check-in per month where we will discuss your training so far, areas of improvement and cover any further questions/concerns you may have so we can make sure your clear, happy and confident with everything that you're doing. You have the ability to choose when you would like this check-in to occur within our training month. This can either be done in person or via zoom.

Please note that I can help with general nutritional guidance and advice - but this does not include nutritional coaching or meal plans

*Please fill out the below application to the best of your ability so I can get to know you and ensure in-person coaching will be a good fit for you. While I would love to take on everyone interested in 1:1 coaching, I only have a select number of spots available. This is so I can dedicate enough time and quality into each one of my clients to ensure they are getting the most out of our coaching together. Therefore please only submit your application if you are certain you are ready to commit to working together.

Please allow up to 2 business days for me to get back to you.

General Info

First & Last Name *

Email *

Phone (Only if you have Whatsapp)

Instagram Handle

Date of birth

Where do you live?

Coaching Info

Do you have any experience with weight training? If so, how long have you been lifting for and what would you say your experience level is? *

Tell me a little bit about what your current training routine looks like and any struggles you feel like you might be having *

Do you have access to a full gym? *

Yes

If you answered no, what type of equipment do you have access to? (dumbbells, barbell, weight plates, squat rack, bench, etc...)

What is your short term goal? *

What is your ULTIMATE goal? How would your life change once you achieve this goal? *

Do you have any injuries I should know about? If Yes, please explain here *

Are you willing to drive to Dublin for your training sessions? *

Yes

How would you describe your current eating habits and dietary preferences? *

What are your biggest challenges or obstacles when it comes to maintaining a healthy diet? *

Is there any other information or context you would like to share to help tailor the coaching program to your needs? *

How would you prefer to be contacted by me once I have reviewed your application? *

Instagram DM

Call or Text